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Having both meditation and visualization in your LoA toolkit is ideal

Every now and again a client asks me, Should I meditate? Should I visualize? Which should I do—meditate or visualize? Well, first, there is no “should” about it. If you are meditating because you think you should, there’s likely friction in your vibration around doing it. Same goes with visualizing. So I would start by […]

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Have you ever thought about what negative emotion is telling you?

Understanding what negative emotion is telling you can soften the experience of what you’re feeling and help you actually appreciate the feedback you’re getting. Wait a minute! Did I just say you could actually appreciate something about the experience of negative emotion? Yes…yes I did! And you’ll soon find out why. Let’s begin by exploring […]

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