Having both meditation and visualization in your LoA toolkit is ideal
Every now and again a client asks me, Should I meditate? Should I visualize? Which should I do—meditate or visualize? Well, first, there is no “should” about it. If you are meditating because you think you should, there’s likely friction in your vibration around doing it. Same goes with visualizing. So I would start by […]
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It feels bad wanting something you don’t think you can manifest
Every now and again someone comes to me for coaching who says, I don’t know what I want. And sometimes, this is accurate. The person really doesn’t know what she wants. In which case a powerful first step is to make your desire known to the Universe. You can simply say, I want to know […]
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4 types of attachment that are not good for manifesting
I want to talk about attachment. Specifically, we’ll look at four types of attachment and how each lowers your point of attraction. Many of us, myself included at times, are very attached to our attachment! Which is kind of funny when you think about it. Let’s begin with the first type of attachment. Attachment to […]
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Why is the same thing happening over and again?
Recently several clients have come to coaching because they are frustrated or confused or discouraged about repeatedly attracting the same unwanted situation into their lives. This might sound like: Why is the same thing happening over and again? Why do I keep attracting the same unwanted thing? Whether it is the same unwanted type of […]
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The “station” you are on determines what you attract
I want you to imagine you walk into a room and turn on the radio. The station your radio is tuned to is playing jazz music. But you don’t like jazz. Instead, you prefer country music. What do you do? You change the station, right? Or let’s say you turn on the radio and country […]
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This is important: Expectation is a focus with a vibration
Are you expecting what you want? Or are you expecting what you don’t want? Why on earth would you expect what you don’t want? That doesn’t make any sense, does it? And yet…that’s what so many of us do. We expect the very things we don’t want. I want to talk about expectation, why it’s […]
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Contrast is helping you clarify what you like and want
What is contrast clarifying for you right now? Do you know? Before you answer, let me back up and ground us in a simple definition of contrast so we have the same understanding. Contrast is simply the variety of life. You are constantly being exposed to contrast. It’s happening all the time. Often when my […]
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Here’s why resistance is a problem
I want to talk about resistance. Resistance to what you want to manifest. Resistance to what feels good. Resistance to the life you want. Resistance is a vibrational holding pattern that does not match the vibration of your desire. Really let that sink in. If you are experiencing resistance, you are in a vibrational holding […]
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What if your top three emotions are worry, doubt and insecurity?
I want to ask a very important question that is really two questions. So here we go: What are your top 3 emotions creating? The reason I say this is two questions is first you need to have some idea what your top three emotions actually are before you can begin to consider what they […]
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The better it gets, the better it gets
I’ve noticed a similar theme among a number of recent coaching sessions: The better it gets, the better it gets. And…the worse it gets, the worse it gets. Have you had this experience? When things are good, they tend to get better and better. And when things are bad, it can seem as if they […]
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Here’s how to get your desires to manifest more quickly and easily
Let’s start with a question: What percentage of your day are you in vibrational harmony? Have you ever stopped to think about this? Have you ever considered what the amount of time you are in vibrational harmony has to do with manifesting what you want—or not manifesting what you want? “The things that we would […]
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Jealousy is not the pathway to manifesting
I want to talk about jealousy. You know, that feeling of envy about someone else’s achievements or shiny pennies or experiences. That feeling of discontent or even resentment about someone else’s possessions or qualities or good fortune. I imagine we’ve all experienced the emotion of jealousy. Even as you may want to celebrate the good […]
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Are postponing how you want to feel?
I want you to think about something you are wanting to manifest. Think about something you desire. Maybe it’s a romantic relationship or financial freedom. Maybe it’s a new job or a better relationship with your kids. Maybe it’s success in your business or a new house. As you think about what you want to […]
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Are you suspended in the emotional scale?
I want to talk about something that at first glance can appear to be stuckness, but is really something different. Recently I was coaching with a client who made the distinction—and it’s such a brilliant one—between being stuck versus being suspended. These two states—stuck vs. suspended—have a very different energy and usually a different cause. […]
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What if you don’t really believe?
The other day a client asked this during a coaching session: Am I being naive to believe LoA? Should I be pragmatic? What if I believe and then it doesn’t work? Have you ever found yourself questioning along these same lines? I’m going to address these specific questions about believing in LoA, and I’m also […]
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