8 ways you’re sabotaging your success (right now)
Are you starting a project or getting some new venture underway? Maybe you’re launching a new program, creating a new product, or leading a new initiative within your department at work. External factors might get in the way of your success. But just as likely is YOU getting in your own way. While self-sabotage can […]
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Your life purpose: 43 questions you need to ask yourself
Are you on autopilot, going through the motions, just getting by? Maybe feeling discontent and a little aimless. Are you struggling with your direction and purpose? If so, chances are you have Compass tolerations. Compass tolerations show up when you’re: Not fully engaged in some part of your life Living out of alignment with your […]
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Sometimes I don’t like the answer to this question
Every month I do a monthly check-in of what I call the 4Rs—the Right questions to Reconnect, Recalibrate, and Recommit. The session takes about an hour. I reflect on the past month and answer a series of 20 thought-provoking questions that help me reconnect to what I want for the year, recalibrate my goals, and […]
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What one result do you most want to achieve in the next 90 days?
I’m not trying to nag. At the same time, I want to hold you accountable for your goals. You said you want ____ [go ahead, fill in the blank]. Maybe you want to launch a blog or leave a soul-sapping job. Maybe your goal is to declutter your house or re-enter the dating world. Or […]
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Maybe you should embrace what you envy
Has this ever happened to you? You find yourself checking Facebook, scrolling through your Instagram feed, and browsing Pinterest boards. You tell yourself it’s for inspiration. Or you’re just curious. But when you see what SHE’s doing and what SHE’s done, you don’t feel inspired. Instead, you feel deflated. Your little game of comparison quickly […]
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8 ways to stop breaking promises to yourself
One of my responsibilities as a coach is to provide my clients with external accountability. You want to get 10 new clients this quarter? What will you do to make that happen and when will you do it? You want to develop a new online course as a service offering? What are the milestones and […]
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Are you getting more than you’re giving up?
The other day a client was lamenting a bad habit she’d developed: Hitting the snooze button and rolling over for a few more minutes of sleep…and then hitting snooze for a few more minutes…and then snoozing again. The result of this nearly hour-long snooze and roll? She was still technically getting up “on time”—if on […]
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Are you confused and uncertain about what to do next?
A client, let’s call her Ann, was complaining about a lack of clarity in her business. I feel fuzzy about who my ideal client really is. Which means I’m also not feeling confident about the services I’m offering—or not offering. Ann’s marketing strategy was so multi-pronged and complicated that even she got confused trying to […]
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Are you afraid to color outside the lines?
Have you noticed the adult coloring book craze? My sister clued me in about this trend awhile back as we browsed in a bookstore. Since then, these stress-relieving, creativity-encouraging coloring books seem to be everywhere. It’s a thing apparently. Seeing these coloring books brings back memories. I liked coloring as a kid. Getting out the […]
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Making things complicated is (really) bad for business
Deadline-driven projects and pressing problems. Client demands and cash flow worries. Trying to keep up with paperwork and show up on social media. Interruptions and other peoples’ agendas. The hustle has you overworked, overwhelmed…and exhausted. You’re struggling every day in your business. To keep up. To catch your breath. To get ahead. To stop putting […]
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There’s a saying: Comparison is the thief of joy
Well, comparison is also a sneaky energy thief. Thinking everyone is better off—has it easier, has more stuff, better looks, more advantages…is an energy wasteland. Comparison breeds bitterness, resentment and jealousy. It also triggers insecurity, anxiety and self-doubt. Comparison: It’s the mantra of separation and disconnect. Because whatever the particular comparison, it’s them versus you—and […]
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Why I canceled my magazine subscriptions
Magazines are so enticing. You see them on the newsstand with their glossy images of possibility and airbrushed perfection. You find that little card inside saying you can have a whole year’s worth for only $19.95. Just mail it back on impulse. They’ll bill you later. And if you’re like me, you’ll keep paying and […]
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3 ways to simplify—and really enjoy—the holidays
The holidays are just around the corner. And for every Christmas carol playing on the radio, I hear someone complaining about crowds at the mall and stressing over finding the perfect gift. Don’t let this time of year wreak havoc on your serenity. Here are three ways to simplify—and really enjoy—the holidays. Don’t aim for […]
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When you want the piece of cake and to veg on the couch
In the short-term you want… The second piece of cake… To veg on the couch in front of the TV after a long day of work… To spend another afternoon shopping on credit… To put off getting started on that big project… The lure of immediate gratification. When you consider only the present moment, it’s […]
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The struggle between competency and calling
I sometimes ask clients to list all their competencies—all the skills they’ve acquired over the years. When pushed to brainstorm a little longer and dig a little deeper, most come up with quite a long list. Then I ask them to put a line through all those they don’t really enjoy doing. It’s amazing to see […]
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