I attended this conference and here’s what happened
I recently attended the annual Forum of WXW here in Ann Arbor. WXW was created to connect women with other women in an open, supportive environment. We host monthly events dedicated to personal development, professional development, and networking. Since 2007, WXW has helped thousands of business women connect, learn, and succeed. The Forum is an […]
Continued...
Is your glass half empty? It’s time for a Rampage of Appreciation.
Did you know it’s impossible to feel crappy and grateful at the same time? Don’t believe me? Go ahead, try it. Think of something that makes you feel bad at the same time you’re thinking of something you’re thankful for. It’s impossible. Gratitude causes the less-than-great feeling to take a backseat. Which means gratitude is the Tool […]
Continued...
Yes, I’m grateful the library had the book I wanted
I used to say I had an attitude of gratitude until someone called me on it. No, they weren’t saying I’m ungrateful. But they were making a distinction between an attitude of gratitude and a gratitude practice. Hmm… my attitude of gratitude sounds a bit more passive—even detached—when put alongside a gratitude practice. So what’s […]
Continued...
What happens when you say “hard” and “difficult” dozens of times?
I had coffee with a new acquaintance and she used the words “hard” and “difficult” at least three dozen times in a 30-minute period. I know because I started counting after the first few. Holding up a mirror Now, before you think I’m mean-spirited, I started counting because I wanted to give her constructive feedback. […]
Continued...
Gratitude is both an attitude and a practice
Being grateful is a choice. To pause. To appreciate. To acknowledge. Gratitude Practice Here are examples of a gratitude practice: Keep a gratitude journal and list three things each night for which you’re grateful. Use mealtimes for each family member to share one thing they’re grateful for that day. Make it a habit when standing in […]
Continued...
6 ways to gain energy
Do you wish you had more energy? After a wish for more time, a desire for more energy is probably the most frequent craving I hear from women. How to gain energy You can have more energy by simply doing two things: Think high-energy thoughts Make high-energy choices The array of high-energy thoughts and choices […]
Continued...
The glass really IS half full & the absurdity of pessimism
I can’t stop thinking about a quote I read the other day. “We possess such immense resources of power that pessimism is a laughable absurdity.” I’ve never really understood pessimism as a point of view. Maybe that’s why the quote resonates. Believing the worst is waiting around the corner, seeing the glass half empty, expecting […]
Continued...
Happy women water their own grass (and how you can too)
It’s easy to look over there and see something you don’t have. Something better. Something you want. The grass is always greener on the other side of the fence. Or at least it can seem that way. You look around and see your neighbor’s bigger house and newer car. You see your friend’s happy marriage […]
Continued...
Maybe you should embrace what you envy
Has this ever happened to you? You find yourself checking Facebook, scrolling through your Instagram feed, and browsing Pinterest boards. You tell yourself it’s for inspiration. Or you’re just curious. But when you see what SHE’s doing and what SHE’s done, you don’t feel inspired. Instead, you feel deflated. Your little game of comparison quickly […]
Continued...
I’m doing research for a new vacuum. Thank you.
I have much to be grateful for. I’m guessing you do too. Most of us—when we intentionally pause and think about it—can come up with a long list of people and things for which we’re thankful. But what about the rest of the time? What about day in and day out while you’re “doing” life? […]
Continued...
31 ways to get unstuck & inspired
Are you in a rut? Do you feel like you’ve lost your mojo? Here are 31 ways to get unstuck and inspired—and create the life you crave. Mindset matters. Choose yours with intention. Slow down and savor—the moment, the day, your life. Be willing to do the work. You’re worth it. Say no with ease […]
Continued...
The good, bad, and ugly of your mindsets
You’re familiar with the mindset of the glass being half full or half empty. It’s the exact same glass, but two people can see it very differently. It’s like the quote says: Be careful how you interpret the world: It is like that. This quote perfectly captures mindset at work. Because our interpretations of the […]
Continued...
3 ways to be luckier by the end of the day
My dictionary says luck is success or failure brought by chance rather than through your own actions. Yes, there’s that kind of luck. Fate. Kismet. Destiny. But there’s a different kind too. The kind of luck that very much depends on the actions you take. Because when it comes to being lucky, there’s plenty you […]
Continued...
3 ways to simplify—and really enjoy—the holidays
The holidays are just around the corner. And for every Christmas carol playing on the radio, I hear someone complaining about crowds at the mall and stressing over finding the perfect gift. Don’t let this time of year wreak havoc on your serenity. Here are three ways to simplify—and really enjoy—the holidays. Don’t aim for […]
Continued...
If what you focus on multiplies, you’d better think twice
You’ve probably heard some version of this expression: Whatever you focus your attention on multiplies, expands, grows. But are you using this adage to your advantage? Consider your thoughts over the past hour. What were you focused on? What was the internal dialogue running through your mind? What about during the past week? What were […]
Continued...
