Gratitude is both an attitude and a practice

Being grateful is a choice. To pause. To appreciate. To acknowledge. Gratitude Practice Here are examples of a gratitude practice: Keep a gratitude journal and list three things each night for which you’re grateful. Use mealtimes for each family member to share one thing they’re grateful for that day. Make it a habit when standing in […]

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The good, bad, and ugly of your mindsets

You’re familiar with the mindset of the glass being half full or half empty. It’s the exact same glass, but two people can see it very differently. It’s like the quote says: Be careful how you interpret the world: It is like that. This quote perfectly captures mindset at work. Because our interpretations of the […]

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