• What to do instead of criticizing yourself

    Years ago I heard a quote from Louise Hay that stopped me in my tracks—her words sparked one of those lightbulb moments. Here’s what Louise said: “You’ve been criticizing yourself forever and it hasn’t worked. Try approving of yourself and see what happens.” —Louise Hay Does that land for you, too? Have you been criticizing […]

  • Are you offering a positive point of attraction related to abundance?

    This is a juicy post about money, judgment, alignment and minding your own business. It all started with a recent coaching session that got me thinking about how we can push the very things we want away from ourselves—without meaning to and sometimes without even realizing it. So here’s the backstory: I recently worked with […]

  • Love Your Life #180: Why are you talking about how they’re spending money?

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about how you could be lowering your point of attraction by focusing on what others are doing. To access this episode, join LYL Premium. This episode is perfect for anyone who wants to learn… How my client turned away from scarcity […]

  • Love Your Life #003: Is your point of attraction the problem?

    Welcome to Love Your Life + Law of Attraction. In today’s episode we’re going to talk about 4 ways your point of attraction may be creating a life you don’t want. Do you think your point of attraction might be a problem? You’ll soon find out! To access the entire archive of episodes, join LYL […]

  • Here’s what happens when you complain and criticize

    Many of us are on autopilot when it comes to behaviors and mindsets that lower our point of attraction. We complain and criticize. We find fault with others and judge all day long. And we don’t even realize we’re doing it. It’s just the backdrop of our daily lives. You blame your spouse for making […]

  • Dear Inner Critic: Here are 5 things I want to tell you

    My Inner Critic is a mean girl. And to be honest, I don’t much like her. She’s a glass half empty kind of gal. She’s overly blunt, kind of whiny, and has zero bedside manner. She’s the kind of girl who will pull the chair out from under you if you’re not paying attention. And […]

  • 8 ways to stop breaking promises to yourself

    One of my responsibilities as a coach is to provide my clients with external accountability. You want to get 10 new clients this quarter? What will you do to make that happen and when will you do it? You want to develop a new online course as a service offering? What are the milestones and […]

  • Everything has to be perfect vs. Done is better than perfect

    The perfect holiday. The perfect performance. The perfect house. The perfect life. Everything has to be perfect. You can’t make mistakes. Failing is unacceptable. You have to be perfect. The perfectionist mindset creates this reality: Before you even swing your legs out of bed in the morning and put your feet on the floor, you […]