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  • What to do instead of criticizing yourself

    Years ago I heard a quote from Louise Hay that stopped me in my tracks—her words sparked one of those lightbulb moments. Here’s what Louise said: “You’ve been criticizing yourself forever and it hasn’t worked. Try approving of yourself and see what happens.” —Louise Hay Does that land for you, too? Have you been criticizing […]

  • Love Your Life #259: Criticizing yourself is bad for manifesting

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about why self-criticism is so bad for manifesting. This episode is perfect for anyone who wants to learn… The Louise Hay quote that stopped me in my tracks and has lead to a whole lot more self-love Why criticizing yourself or […]

  • Love Your Life #110: My friends are skeptical about Law of Attraction

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about what to do—and not to do—when your friends are skeptical about Law of Attraction. This episode is perfect for anyone who wants to learn… Why putting your energy toward trying to convince anyone of anything is low vibe Why someone […]

  • Love Your Life #083: How to know if it’s high vibe versus trying to fill a hole

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about how to know when something is high vibe or trying to fill a hole. This episode is perfect for anyone who wants to learn… How we sometimes pursue personal development from a place of lack Why taking a class or […]

  • Are you turning yourself inside out for approval?

    We seek approval in so many ways, about so many things. What we wear and what we believe. What we eat and say. The choices we make and how we live our lives. We care what our friends and colleagues think about us. We care what our spouse and kids think about us. Often we […]

  • Love Your Life #039: It’s time to stop seeking approval

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about approval seeking—and how it hinders your joyousness and gets in the way of leveraging Law of Attraction. This episode is perfect for anyone who wants to learn… Tell-tale signs you’re seeking approval outside yourself and what approval seeking has to […]

  • It’s no fun being addicted to approval

    I used to want everyone to like me. And I wanted everyone around me to be happy. More to the point, I was driven to be accepted, to be approved of, to be liked. To be considered a nice person. It wasn’t a pretty picture. Addicted to approval I said yes to client requests that […]

  • Here are 12 things that get in the way of ease

    My word for the year is ease…the absence of difficulty or effort. Just thinking about ease makes me take a deep breath and relax. Even feel a little happier. My life already has a lot of ease in it. I’ve made certain choices the last few years to move toward ease. Leaving a career I […]

  • You can stop waiting. You have permission.

    Is there an area of your business where you’re waiting for permission? Permission to… Launch a new service Attend that conference Go after your ideal client Really “own” your personal brand Hire with confidence 
Say “no” to work that’s not a good fit Streamline your process Ask clients for referrals Charge more Reach out to […]

  • I’ve had enough of performing, perfecting, pleasing and proving

    Do you know what’s exhausting? Hustling for worthiness. Performing, when you’re not an actor. Perfecting, when your standard means nothing is ever quite good enough. Pleasing, when you’re an approval junkie. Proving, when that little voice whispers, You’re not enough. I’ll bet you know what I’m talking about. Because I’ve yet to meet a woman […]