• How to know if you’re a match to abundance or scarcity

    Are you picking up the wrong end of the stick? Hmmm…you might be wondering what stick I’m talking about. Abraham says, “Every subject is really two subjects: There is that which you desire, and the lack of it. Often—even when you believe you are thinking about something that you desire—you are actually thinking about the […]

  • Are you feeling frumpy in your clothes?

    Tolerations are anything you’re reluctantly putting up with that cause friction, frustration, and drain your energy. While there are 8 types of tolerations, Body tolerations are about how you look and feel in your body. I’m sure you can see why this is a category of tolerations unto itself, because most women have a lot […]

  • Are you getting more than you’re giving up?

    The other day a client was lamenting a bad habit she’d developed: Hitting the snooze button and rolling over for a few more minutes of sleep…and then hitting snooze for a few more minutes…and then snoozing again. The result of this nearly hour-long snooze and roll? She was still technically getting up “on time”—if on […]

  • On my nightstand:  The Gratitude Diaries

    In a good book the best is between the lines. –Swedish Proverb Here’s what I’m currently reading— My favorite books combine personal journey with research. I like reading about someone’s real-life story against the backdrop of science and study. One study after another has connected gratitude to higher levels of happiness and lower levels of […]

  • When you want the piece of cake and to veg on the couch

    In the short-term you want… The second piece of cake… To veg on the couch in front of the TV after a long day of work… To spend another afternoon shopping on credit… To put off getting started on that big project… The lure of immediate gratification. When you consider only the present moment, it’s […]

  • Is it crazy to quit your job when you’re successful?

    Remember a few years ago when I quit my job and everyone said I was crazy? Remember that? People said, But you’ve already invested so many years in your field. And, But the money! How are you going to replace a six-figure salary? And then there was this: You want to be WHAT!? A life […]

  • Where are you on autopilot?  Where are you in a rut?

    I came across a great quote the other day: The only difference between a rut and a grave is their dimensions. Ouch. That certainly puts a rut in perspective, doesn’t it? The quote comes from John C. Maxwell about how to break out of a rut to avoid the slow death of your dreams. Maxwell’s […]