Don’t look now, but you’re creating results
You’re creating results all the time. Whether you realize it or not. When you… Hit the snooze button for the third time. Put your relationships on the back burner. Don’t pick up the phone and make that call. Postpone working on your dream. Choose screen time over real-time connecting. Refuse to ask for help. Procrastinate […]
4 disempowering things you need to stop doing
Life puts obstacles in our path, no doubt. But just as often we get in our own way. Here are four disempowering habits to drop today. 1. Letting your past predict your future. Your past is just that — past. There doesn’t have to be a straight line from where you’ve been to where you’re […]
Are you willing to be friction-free?
It’s amazing the amount of energy we’re willing to expend day after day to maintain what isn’t working, to avoid fixing what’s broken, and to keep doing what we know we should stop. Friction comes in many forms. It comes… Wrapped in the putting off and postponing of procrastination. In the slow death of good […]
What if you’re creating the wrong results?
It used to be a struggle to create the results I wanted in my life. I’ve always been a big fan of setting goals, so that wasn’t the problem. No, something else was going on. I would set a goal and take action, but then struggle to gain traction and sustain momentum. It turns out […]
What would it take to get unstuck?
Are you stuck? Stuck in an old habit, a dead-end relationship, an unfulfilling job? Stuck in a limiting belief, an out of shape body, a fear that’s holding you back… What would it take to get unstuck? What one thing can you do today—perhaps even right now—as a first step? That one thing could be […]
Here’s how I start my day
I don’t have a set schedule. One day I might have back-to-back coaching calls starting at 8 a.m. and the next day be call-free until early afternoon. While I love the variety and flexibility, it also leads me to crave more structure to start the day. After some experimenting, here’s the routine I’ve landed on: […]
80% of people think they have a book in them
A study by a publishing services firm found 80% of Americans think they have a book in them. Of course, far fewer than 80% actually write a book. Many, many think about writing a book, talk about writing a book…but don’t actually do much—if any—writing. So there’s a disconnect between the Big Goal of writing […]
Here’s my question: How can you make it easier?
“There seems to be some perverse human characteristic that likes to make easy things difficult.” —Warren Buffet There does seem to be a tendency in people (me included!) to make things much more difficult than they have to be. Do you find yourself saying any of these or something similar? I’m overwhelmed. There’s so much […]