Having both meditation and visualization in your LoA toolkit is ideal
Every now and again a client asks me, Should I meditate? Should I visualize? Which should I do—meditate or visualize? Well, first, there is no “should” about it. If you are meditating because you think you should, there’s likely friction in your vibration around doing it. Same goes with visualizing. So I would start by […]
Have you ever thought about what negative emotion is telling you?
Understanding what negative emotion is telling you can soften the experience of what you’re feeling and help you actually appreciate the feedback you’re getting. Wait a minute! Did I just say you could actually appreciate something about the experience of negative emotion? Yes…yes I did! And you’ll soon find out why. Let’s begin by exploring […]
Love Your Life #182: What negative emotion has to do with mis-creating
Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about four things negative emotion is telling you—and tips for experiencing positive emotion more of the time. This episode is perfect for anyone who wants to learn… A misimpression many of us have about negative emotion What a hot stove can […]
4 types of attachment that are not good for manifesting
I want to talk about attachment. Specifically, we’ll look at four types of attachment and how each lowers your point of attraction. Many of us, myself included at times, are very attached to our attachment! Which is kind of funny when you think about it. Let’s begin with the first type of attachment. Attachment to […]
Love Your Life #176: Why do I keep attracting the same unwanted thing?
Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about how to shift your energy when you’ve been attracting the same unwanted thing into your life. This episode is perfect for anyone who wants to learn… What’s going on when you want something new and different, but don’t understand how […]
5 ways someone might not be “getting over” a breakup
This post is about a Law of Attraction perspective on getting over the breakup of a romantic relationship. To explore this topic, I’ll talk about five ways someone might not be “getting over” a breakup. Before we dive in, let me say this: Even if a breakup isn’t relevant to what’s going on in your […]
Are you lining up with the decisions you make?
Here’s what I’ve noticed: Many of us create friction in our vibration when it comes to making decisions. This commonly happens in a couple ways. Listen and see if you can identify with one or both. The first way you might be creating friction in your vibration around decision-making stems from the belief that there […]
I used to think the answer was to get stuff done
I want to take you back a few years and tell you what I used to think about overwhelm. I thought overwhelm was because there was too much on my To Do list or because I had too much going on in my life. In other words, when there’s lots to get done or lots […]
Are you suspended in the emotional scale?
I want to talk about something that at first glance can appear to be stuckness, but is really something different. Recently I was coaching with a client who made the distinction—and it’s such a brilliant one—between being stuck versus being suspended. These two states—stuck vs. suspended—have a very different energy and usually a different cause. […]
It’s not problems you want to help people with
About a year ago I had an amazing opportunity to attend an Abraham workshop in Dallas. The entire experience was wonderfully expansive. I heard so much wisdom that resonated to my core. One wise gem from that day that has really stuck with me. Here’s what I jotted in my notebook that day from Abraham […]