I think we’re scared to death of having more energy
I want you to draw a line down the middle of a piece of paper. Go ahead, I’ll wait. In one column, write down what gives you energy. In the other column, list everything you can think of that drains your energy. Really, I mean it. Pull out a piece of paper and spend a […]
I’m just not energized by my work anymore
I recently worked with two women, each who came to coaching with her own unique version of I’m not energized by my work anymore. Too much on her plate The first client had too much on her plate. And it didn’t get there by accident. Poor boundaries and people pleasing had her saying “yes” too […]
It’s time to stop being bothered by undone To Dos
Recently I posted I walk into a room and see a To Do list. The basic premise: Your environment isn’t neutral. It’s either giving you energy or draining your energy. Which means when you’re in your home and all you see are undone items on a To Do list, your energy is being depleted. Here’s an […]
I walk into a room and see a To Do list
The other day a friend said, I can’t walk into any room in my house without seeing a To Do list. She went on to describe what she sees: CDs in piles, dust, unfinished craft projects, carpet that needs to be cleaned, stacks of photos waiting to be put in albums, an item to be […]
Want to feel lousy? Listen to the voice of resistance.
Steven Pressfield popularized the term resistance in The War of Art: Break Through the Blocks and Win Your Inner Creative Battles I nearly had whiplash the first time I read this book from nodding so enthusiastically in agreement. It’s one of those life-changing reads. Very simply put: Pressfield says we encounter the resistance any time […]
Which of the hundreds of cereals do you want?
The other day a friend and I were talking about how many choices are available to us. But not in a good way. Shelf after shelf of toothpaste. Over a hundred types of hand soap. An entire aisle of cereal. Choice overload. Decision fatigue. That’s the world we live in—and bump up against every day. […]
It’s not the job market that will get in your way. It’s you.
I was talking to a great guy recently about his job search. He has an impressive resume of top jobs with organizations familiar to all of us. He’s smart, articulate, a master problem solver, and someone who doesn’t just say the words “team” and “collaboration”, but truly lives these concepts. His skillset is impressive, and […]
I don’t want to be in debt
There are some questions that almost guarantee an interesting conversation. What’s your ideal life? is one of them. Which is why I love asking this question. I’ve noticed, though, in describing their ideal life, most respond with a laundry list of what they don’t want. I don’t want to be in debt. I don’t want to […]
Will you take the energy challenge?
Often I hear someone say they wish they had more time. Maybe you’re someone who says this. But time isn’t always what people are really looking for. More than time, I think most of us want more energy to do the things that matter most. Wishing for extra time Recently a client said, I wish there […]
Why I’m dragging my feet about making a will
I really hate tolerations. Those nagging energy drains that lurk in the background of life, sapping the spirit. So I’ve gotten really good at nipping them in the bud. I have specific strategies in place to keep tolerations from coming into my life, and when one does get through, I’m usually quick to address it. […]