• Love Your Life #014: Why I’m done with self-help (and talking about problems)

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about why I’m done with self-help—and finished with focusing on problems. To access this episode, join LYL Premium. This episode is perfect for anyone who wants to learn… How hundreds of self-help books caused me to change careers and how I […]

  • Be careful: What you focus on multiplies

    What you focus on multiplies. Not sure if that’s true? Just give it a whirl. Hop on the negativity train Spend a few minutes thinking about things that annoy you and people who irritate you. List your gripes and grievances. Think about the store clerk who was rude to you and the driver who cut […]

  • Why you don’t want to be on the freeway with me

    OK, confession time. I’ve developed a really annoying habit. One that makes any car ride on the interstate a nightmare—for me and whoever is driving, which is usually Hans. I’ve gone from being something of a backseat driver to a very fearful passenger who’s constantly gasping as if we’re about to crash and pushing my […]

  • You’re too old and just not that lucky

    One of my superpowers is detecting limiting beliefs and false assumptions. They’re rotten for your confidence and your future. You know, thoughts like I’m just not lucky or I’m too old to make a career change. Here’s what I believe: There are enough external obstacles in life without putting internal ones in your way too. […]

  • Garbage in, garbage out: Be careful what you ask

    Our brains are wired to answer questions. Where do you need to give yourself permission? What will increase your chance of success? If you knew you could not fail, what would do? What strengths can you leverage? See what I mean? You couldn’t help but start to formulate answers. Our brains just go to work […]

  • On my nightstand: Hardwiring happiness

    In a good book the best is between the lines. –Swedish Proverb Here’s what I’m currently reading— Did you know our brains have a built-in negativity bias that makes us worried, irritated and stressed? To help our ancestors survive, the brain evolved this negativity bias that makes it less adept at learning from positive experiences but […]