Love Your Life #187: What to do if you are already feeling high vibe
Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about five tips for what to do when you are feeling in a high vibration. To access this episode, join LYL Premium. This episode is perfect for anyone who wants to learn… How I used to think it was normal to […]
3 ways YOUR poor self-care is effecting those you love
You make cupcakes for the bake sale, take your friend’s late night call to talk about her marriage, pick up slack on the project at work, schedule the family doctor appointments, and generally tend to the wants and needs of others. You do and do for others, always putting yourself at the bottom of the […]
Is it hard to decide what to cut from your life?
Our To Do lists are long, we’re in a perpetual state of overwhelm, and it feels like too many days are slipping away. But when it comes to deciding what commitments to cut, what obligations to drop, what stuff to get rid of, and what routines to simplify, we get stuck. We won’t even take […]
Bad behavior: When you get in your own way
Tolerations are things you’re reluctantly putting up with—and can include your own behavior. While there are 8 types of tolerations, Behavior tolerations can be particularly exasperating because it’s you you’re putting up with. For example, do you work too many hours and over promise at work? Do a lot of mindless eating and get too […]
The truth behind why you’re so stressed out
You’re stressed. You say it’s the big project at work or what’s going on in the world. It’s caring for an elderly parent or the increase in your property taxes. Those are, indeed, stress-inducing. No doubt. A sneaky kind of stress But I want to talk about something causing stress in your life that’s often […]
Ask these 4 questions to know if it’s a toleration
Tolerations have been called energy vampires, the gunk of life, holes in your personal success cup, and static playing in the background of your life. All those descriptions are true. But I think the best definition is simply: Tolerations are all the things you are reluctantly putting up with. Can you relate? Because you’re probably […]
Will this be your deathbed regret?
One of the most common deathbed regrets is: I wish I had let myself be happier. Doesn’t that thought just make you ache? I know it does me. It causes a near-physical pain. Because notice it says “I wish I had let myself be happier.” Had let myself be present instead of busy Had let […]
What to do when your To Do list makes you feel bad
Most of us are too quick to add items to our To Do list. Which means these lists very quickly become a mile long. Overwhelming and unmanageable. De-energizing and undoable. What’s your list like? What about you? If I looked at your To Do list, how many items would I find? Only a handful? Dozens? […]
The “magic” formula to stop procrastinating
When you have too much of something to do, is your tendency to do nothing? You haven’t entered any of your expenses in QuickBooks for the year—and it’s August. It’s such a gargantuan task, you put it off another day, week, month. Your big presentation is six weeks away. You have to research, draft content, […]
What if you stopped participating in busy?
Today I hopped on a bus that was running late. In an attempt to make up time, the driver drove at least twice the speed limit, which meant slamming on the brakes for each stop to pick up and let off passengers. And since the bus stops are not overly far apart, this meant driving […]