No is a complete sentence
Here’s the problem: Saying yes too often and to the wrong things means you end up drained and depleted. Overwhelmed and exhausted. And, truth be told, feeling burdened, put upon, and probably a little resentful. We say yes to be needed, liked, and avoid disappointing others. We say yes out of guilt, out of duty, […]
Do you need a little adventure in your life?
Has your routine started to feel like a rut? When’s the last time you were unplanned, leaving room for spontaneity? When’s the last time you left an opening in your calendar for serendipity? Routine can be great. Organized and orderly. Planned and prepared. Check things off your list Get stuff done. But routine can also […]
Sometimes giving up is a good thing
Someone once asked what I’ve given up to balance my schedule. My answer: Perfectionism. Not an easy feat for someone who used to think perfectionism was a good thing—a quality that meant I’d been raised right. I didn’t give up perfectionism slowly. Instead, I went cold turkey. Like someone does when their doctor issues the […]
Mini Mission—Schedule that appointment
You know you’ve been putting it off—moving the reminder forward on your calendar or To Do list. Whether it’s a doctor appointment for your annual physical, a meeting with your lawyer about drafting a living will, a cleaning at the dentist, a consultation with a contractor about your kitchen remodel… Whatever particular form yours takes, that […]
Here’s how I start my day
I don’t have a set schedule. One day I might have back-to-back coaching calls starting at 8 a.m. and the next day be call-free until early afternoon. While I love the variety and flexibility, it also leads me to crave more structure to start the day. After some experimenting, here’s the routine I’ve landed on: […]