• Some women actually think self-care is selfish

    This is a dangerous lie that ignores basic facts about mental, physical, emotional and spiritual well-being. This lie—self-care is selfish—leads to worn out, frazzled, harried, stressed, overwhelmed women. It’s not a pretty sight. It’s wonderful to do for others. But it crosses the line into unhealthy when it’s at the sacrifice of yourself. Think of […]

  • Mini Mission—Stop running on fumes

    A lot of people are running on fumes—their reserve tank is empty. Are you one of them? To have a reserve means having more than you need in areas of your life—like personal space, finances, time, energy, rest, etc. Do you have reserves? Or are you running on empty in some area? (Maybe even more than one…) […]