• Are you feeling frumpy in your clothes?

    Tolerations are anything you’re reluctantly putting up with that cause friction, frustration, and drain your energy. While there are 8 types of tolerations, Body tolerations are about how you look and feel in your body. I’m sure you can see why this is a category of tolerations unto itself, because most women have a lot […]

  • Distinction: Moving away from versus moving toward

    I don’t want to be in debt

    There are some questions that almost guarantee an interesting conversation. What’s your ideal life? is one of them. Which is why I love asking this question. I’ve noticed, though, in describing their ideal life, most respond with a laundry list of what they don’t want. I don’t want to be in debt. I don’t want to […]

  • What would it take to get unstuck? 

    Are you stuck? Stuck in an old habit, a dead-end relationship, an unfulfilling job? Stuck in a limiting belief, an out of shape body, a fear that’s holding you back… What would it take to get unstuck? What one thing can you do today—perhaps even right now—as a first step? That one thing could be […]