• You’re NOT worth it, so just DO it (Is this you?)

    I want you to think about how you take care of yourself. Are you burning the candle at both ends and suffering from burnout? Do you wear busy like a badge of honor? Sacrifice sleep to mark one more thing off your To Do list? Do you say yes, yes, yes, and then wonder why […]

  • Are you hungry, angry, lonely or tired?

    Are you hungry, angry, lonely or tired? It’s time to HALT.

    I don’t remember the first time I heard the acronym HALT, but I do remember it stopped me in my tracks. I thought, Oh, that’s what’s going on when I make decisions that don’t serve me or my best life. When I take actions I later regret. Because when I’m hungry, angry, lonely or tired, […]

  • Mini Mission—Stop running on fumes

    A lot of people are running on fumes—their reserve tank is empty. Are you one of them? To have a reserve means having more than you need in areas of your life—like personal space, finances, time, energy, rest, etc. Do you have reserves? Or are you running on empty in some area? (Maybe even more than one…) […]