8 ways to spring clean your mind
Winter is over and that can only mean one thing: It’s time for spring cleaning. This time of year makes us want to throw open the windows, air out the house, and do some deep cleaning. It feels good to let the sunshine in and make your surroundings shine and sparkle. And there’s no doubt […]
How to avoid the Year of the Big Ham
It’s the early days of December. This can be a hectic time of year as the holidays come with a lot of pressure and expectation. Our first year together, I fixed a 20-pound ham for just Hans and me. It even had pineapples stuck on top with toothpicks—just like my Mom used to do it. […]
Garbage in, garbage out: Be careful what you ask
Our brains are wired to answer questions. Where do you need to give yourself permission? What will increase your chance of success? If you knew you could not fail, what would do? What strengths can you leverage? See what I mean? You couldn’t help but start to formulate answers. Our brains just go to work […]
31 ways to get unstuck & inspired
Are you in a rut? Do you feel like you’ve lost your mojo? Here are 31 ways to get unstuck and inspired—and create the life you crave. Mindset matters. Choose yours with intention. Slow down and savor—the moment, the day, your life. Be willing to do the work. You’re worth it. Say no with ease […]
4 disempowering things you need to stop doing
Life puts obstacles in our path, no doubt. But just as often we get in our own way. Here are four disempowering habits to drop today. 1. Letting your past predict your future. Your past is just that — past. There doesn’t have to be a straight line from where you’ve been to where you’re […]
It all falls apart when you won’t decide
It seems everyone is trying to simplify some aspect of their lives. Their calendar, commitments, finances… Their commute, To Do list, expectations… Their morning routine, relationships, living space… The desire to simplify is strong. On the other side of simplified is more time and freedom. Less stress and anxiety. More of what matters and less […]
What if your only goal were to love well?
what if your only goal were to love well to love family and friends and fully show up in all your relationships to love your co-workers and neighbors and the guy who cuts you off in traffic (oh, it’s getting harder now, isn’t it) to love your job and how you contribute to love the […]
Are you rehearsing the future and rehashing the past?
I admit, I’m not always great about staying in the present. I know that’s what makes sense. The here and now is all we really have. But oh how enticing it is to rehash the past and rehearse the future. Especially that latter one for me. The future is a wonderful place. I love visioning, […]
Are you thinking of the wasted years?
The other day someone shared, I hate being a CPA, but that’s what my degree is in and I’ve worked in the field for 8 years already, so I really can’t make a change. Oh, the disheartening weight of that mindset. This type of thinking is a cognitive misstep that behavioral economists call “sunk-cost fallacy”. […]
The present would be perfect IF…
Lately I’ve been trying on this mindset: The present is perfect. I have to admit, I’m still practicing this one, still wrapping my mind around it. Because there’s a part of me that wants to say, Yeah, but… The present would be perfect IF… It’s a whole other thing to say the present is perfect—regardless of […]