• 8 ways to stop breaking promises to yourself

    One of my responsibilities as a coach is to provide my clients with external accountability. You want to get 10 new clients this quarter? What will you do to make that happen and when will you do it? You want to develop a new online course as a service offering? What are the milestones and […]

  • Mini mission—Take the next step

    There’s something you want. Some goal you want to achieve. Or milestone you want to reach. Maybe it’s launch a business. Or lose 20 pounds. Maybe it’s write that book. Or run a marathon. Maybe it’s take that trip. Or change careers. Maybe it’s declutter and simplify. Or move across country. Whatever your goal, it […]

  • I, too, used to be lousy at celebrating

    I used to be lousy at celebrating too

    I witness so many of my clients accomplishing amazing things—making drastic career changes, launching businesses, starting blogs and writing books, quadrupling their networks, shedding limiting beliefs, pursuing passions… It’s not that all these accomplishments go smoothly from A to Z. There are setbacks. There are missteps along the way. But there are also amazing milestones […]

  • Here are your 7 keys to sustaining momentum

    One of my all-time favorite quotes is related to momentum. Frances Willard said: The world is wide, and I will not waste my life in friction when it could be turned into momentum.  Intuitively we know momentum is needed to achieve a Big Goal. It helps us steer clear of distractions and bounce back from […]

  • Is it the right goal and is it YOUR goal?

    Are you tired of setting goals you don’t achieve? Are you worn out by missing the target for what you want most in life? Goals are great when you set yourself up for success in achieving them. Otherwise, unmet goals leave you feeling discouraged and doubting your abilities to succeed. Here’s a litmus test for […]