Are you getting more than you’re giving up?
The other day a client was lamenting a bad habit she’d developed: Hitting the snooze button and rolling over for a few more minutes of sleep…and then hitting snooze for a few more minutes…and then snoozing again. The result of this nearly hour-long snooze and roll? She was still technically getting up “on time”—if on […]
When you want the piece of cake and to veg on the couch
In the short-term you want… The second piece of cake… To veg on the couch in front of the TV after a long day of work… To spend another afternoon shopping on credit… To put off getting started on that big project… The lure of immediate gratification. When you consider only the present moment, it’s […]