Are you feeling frumpy in your clothes?
Tolerations are anything you’re reluctantly putting up with that cause friction, frustration, and drain your energy. While there are 8 types of tolerations, Body tolerations are about how you look and feel in your body. I’m sure you can see why this is a category of tolerations unto itself, because most women have a lot […]
I’ve had enough of performing, perfecting, pleasing and proving
Do you know what’s exhausting? Hustling for worthiness. Performing, when you’re not an actor. Perfecting, when your standard means nothing is ever quite good enough. Pleasing, when you’re an approval junkie. Proving, when that little voice whispers, You’re not enough. I’ll bet you know what I’m talking about. Because I’ve yet to meet a woman […]
It’s time to stop being bothered by undone To Dos
Recently I posted I walk into a room and see a To Do list. The basic premise: Your environment isn’t neutral. It’s either giving you energy or draining your energy. Which means when you’re in your home and all you see are undone items on a To Do list, your energy is being depleted. Here’s an […]
Mini Mission—Make self-care an attitude
What’s your approach to self-care? Is self-care an activity or an attitude? When self-care is perceived as disparate activities—do yoga, drink water instead of soda, journal, eat kale, wear sunscreen, meditate—it’s all too easy to get caught up in the business and busyness of life and skip X, Y, Z acts of self-care. Too many […]