• Embrace contrast as your friend, not your enemy

    Every instance of life is presenting you with contrast. When you’re commuting to work… When you’re in a meeting with your boss… When you’re picking the kids up from school… When you’re talking to your spouse about finances When you’re exhausted at the end of the day… At any given moment, contrast—which is the variety […]

  • A friction-filled life is not just the way it is

    Where’s the friction in your life? Where do you feel tension or experience resistance? Where is there disharmony or a drag on your energy? Friction comes in all shapes and sizes. Maybe it’s the strained relationship with your mother-in-law or last-minute requests from your boss. Maybe it shows up when you think about your retirement […]