• I trained myself to do things in a controlled and habitual way

    This is a post about discipline. Honestly, I get a cold chill even saying the word. For me, discipline doesn’t bring up anything that feels particularly high vibe. That’s because my past relationship with discipline was very much the dictionary definition, which is: “train oneself to do something in a controlled and habitual way.” I […]

  • Bad behavior: When you get in your own way

    Tolerations are things you’re reluctantly putting up with—and can include your own behavior. While there are 8 types of tolerations, Behavior tolerations can be particularly exasperating because it’s you you’re putting up with. For example, do you work too many hours and over promise at work? Do a lot of mindless eating and get too […]

  • Tolerations: Are you feeling frustrated in these 8 ways?

    Did you know there are 8 different types of tolerations? Oh wait—are you saying, “What the heck is a toleration?” Well, a toleration is just a semi-fancy way of referring to things you’re reluctantly putting up with. You could also call them energy vampires, the gunk of life, or holes in your personal success cup. Whatever […]

  • It’s a year from now and you’re still struggling

    Do you want to be dealing with the same frustrations and problems a year from now that are in your life today? I can’t imagine your answer is anything but a resounding NO! No one wants to fast forward into the future and see themselves experiencing a kind of Groundhog Day, caught in an endless […]

  • No matter how hard you try, you can’t outwit this formula

    Thoughts lead to behavior. Behavior creates results. This is one of those formulas you can’t outwit or work around. It’s simple and true and just is. When you’re not getting the results you want in your life, all you have to do is look at your thoughts. Because your thoughts are leading to your behavior. […]