What would it take to get unstuck?
Are you stuck? Stuck in an old habit, a dead-end relationship, an unfulfilling job? Stuck in a limiting belief, an out of shape body, a fear that’s holding you back… What would it take to get unstuck? What one thing can you do today—perhaps even right now—as a first step? That one thing could be […]
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Mini Mission—Recreate your morning routine
You have a morning routine, right? Some set of actions that take place between waking and working? But do you have a morning routine that starts your day with your best foot forward? For many, that’s a different story. It’s great for a morning routine to be on autopilot—something you do automatically—but only after ensuring […]
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Do you see yourself in these low-energy choices?
There is energy associated with every choice you make. A low-energy choice leaves you feeling drained, conflicted, stuck, disconnected, fearful, frustrated, hopeless, and ready to crawl back into bed. You contract into a low-energy choice, and it leaves you feeling “less than”. Do you see yourself in any of these low-energy choices? Negativity This low-energy […]
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I never make the right decision
Do you constantly second guess yourself? Do you frequently question whether you made the right decision? Are you always wondering if you should have chosen differently? I have a friend who does this regarding nearly every decision she makes, big or small. She orders a Greek salad and then wonders if she should have gone […]
Continued... Mini Mission—Establish or renegotiate a boundary
How are your boundaries? Established and strong? Or vague (even to you, but especially to others) and weak? Many of my coaching clients are working on setting stronger boundaries as a critical component of self-care. They’re tired of saying “yes” when they really want to say “no.” They’re frustrated by taking on commitments and then […]
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There’s this whole world out there
There’s this whole world out there Full of risk and hope Possibility and probability Optimism and expectation Chance and chance encounters There’s this whole world out there Full of sights and sounds Charm and chaos Streets to walk down Experiences to be had There’s this whole world out there Waiting for you to look up from […]
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Thinking and Feeling are about how you make decisions
In the world of the Myers-Briggs, Thinking and Feeling are about how you make decisions. Of course, we all think and feel, but Myers-Briggs’ use of these terms is distinct from everyday usage. In a nutshell: Thinking types tend to focus on making logical decisions while Feeling types decide using personal, subjective criteria. Do you […]
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Working in your life versus working on it
Ever thought about the difference between working in your life versus working on it? Working in your life is all the day-to-day business/busyness of life stuff. It’s waking in the morning and getting showered and dressed. It’s getting the kids ready and dropping them at school. It’s commuting to your office and working for a […]
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I’m just not one of those creative types
I’m just not creative. My job isn’t creative. I’m not one of those creative types. I don’t make anything, so I’m not really creative. Creative is not just painting a picture or developing a product. It’s not only being a photographer or writer. Creativity isn’t for some special group of people—a group to which you […]
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5 whys can help you get to the root cause of your problem
As a coach, I typically avoid using “Why” to start a question because it tends to put people on the defensive. Why is this so hard for you? Why can’t you make a decision? Why are you afraid to change careers? Why didn’t you follow up with your prospects? Why react so negatively? Asking these […]
Continued... Mini Mission—Give the gift of reading
About a year ago, I had hundreds of physical books lining my many bookshelves. In fact, I had so many books I’d put some in totes to store in my office closet. Still the bookshelves overflowed. I love books. There’s just nothing quite like the promise of an unread book. But the thing was: I’d […]
Continued... Mini Mission—Send snail mail
I practically squeal with delight when I open the mailbox to find a handwritten card or note. Do you feel that way too when you discover a little gem among the junk mail and bills? Does receiving a handwritten note make you feel special and considered? Does a card someone took the time to select, hand […]
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Are you barking up the wrong tree?
I have a friend who chatters during the entirety of a relaxation massage, and then wonders afterward why she doesn’t really feel any more relaxed. She’s barking up the wrong tree if she expects to find relaxation among noise. A friend who has a personal trainer uses his sessions to gab about reality TV and […]
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Believing change is difficult doesn’t help
I’m not suggesting change is always a piece of cake, but believing it will be difficult certainly doesn’t help. Time and again I’ve witnessed two people set a similar goal: Change careers, lose weight, downsize overhead, launch a business… Granted, these are unique individuals with distinct life situations and differing skills. But what I see over […]
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I haven’t always lived my life by design
I’m going to begin with a kick in the pants. Many people—perhaps even you—spend more time planning their next vacation or home renovation project than they do planning their lives. That just doesn’t make sense to me. I know from firsthand experience intentional living is a line in the sand between half living and a […]
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