• The dual mindset of self-care

    Have you embraced the yin and yang of self-care?

    I’ve noticed women who model a sustained, successful practice of self-care typically adopt a dual mindset—the yin and yang of self-care. The first mindset You feel entitled to take care of yourself and make self-care a priority. This mindset—characterized by feeling entitled—is critical because it allows you to declare you are worth the investment in self and […]