• Do you need to raise your standards?

    Your standards and your vibration are connected. So one way to clean up your vibration, to give yourself a vibrational tune-up, is to raise your personal standards. Of course, the reason this is all so important is because the vibration you offer is your point of attraction. “When you improve your point of attraction, the […]

  • Now is the time: 10 reasons not to wait until January 1st

    A client recently mentioned wanting to start a new fitness routine. But she’s waiting until her birthday to begin. Her birthday isn’t for another 2 months. A friend’s been skipping her morning routine because she’s hitting the snooze button too many times. She said, Maybe I’ll get back to it once the kids are in […]

  • Everything has to be perfect vs. Done is better than perfect

    The perfect holiday. The perfect performance. The perfect house. The perfect life. Everything has to be perfect. You can’t make mistakes. Failing is unacceptable. You have to be perfect. The perfectionist mindset creates this reality: Before you even swing your legs out of bed in the morning and put your feet on the floor, you […]