• Is your group of 5 dragging you down?

    You’ve probably heard the expression: You’re the average of the five people you spend the most time with. While I’m pretty sure that’s not a scientific fact, it is food for thought. Another way to look at it is: Garbage in, garbage out. Of course, not that any person is garbage, but let’s face it: […]

  • What if your only goal were to love well?

    what if your only goal were to love well to love family and friends and fully show up in all your relationships to love your co-workers and neighbors and the guy who cuts you off in traffic (oh, it’s getting harder now, isn’t it) to love your job and how you contribute to love the […]