• 5 ways to put a little more intention in every day

    Do you ever look back over your day and feel disappointed about how you showed up? The early morning argument with your spouse. Being impatient with your kids. Procrastinating at work. Doing more advice giving than listening on the call with your sister. None of it is what you intended. But…what did you intend? Do […]

  • Here are your 7 keys to sustaining momentum

    One of my all-time favorite quotes is related to momentum. Frances Willard said: The world is wide, and I will not waste my life in friction when it could be turned into momentum.  Intuitively we know momentum is needed to achieve a Big Goal. It helps us steer clear of distractions and bounce back from […]