• On My Nightstand: Triggers—Creating Behavior Change That Lasts

    In a good book the best is between the lines. –Swedish Proverb I like Triggers because it acknowledges—even emphasizes—that adult behavioral change is hard. And that most of us are pretty bad at it. Just think about something you’ve been wanting to change in your life. How successful have you been? Have you wanted to lose […]

  • What were you doing that was working that you're no longer doing?

    It was working…and then you stopped

    You’ve experienced this, right? You were doing something that was working, getting the results you wanted, and so you stopped. What?! Maybe you were… Following a budget Keeping a food journal Turning devices off an hour before bed Meeting your quota of cold calls Writing for 30 minutes a day Laying out your workout clothes the […]