• Are you hungry, angry, lonely or tired?

    Are you hungry, angry, lonely or tired? It’s time to HALT.

    I don’t remember the first time I heard the acronym HALT, but I do remember it stopped me in my tracks. I thought, Oh, that’s what’s going on when I make decisions that don’t serve me or my best life. When I take actions I later regret. Because when I’m hungry, angry, lonely or tired, […]