Do you know what you are attracting right now?
You might be tempted to answer with whatever it is you’re thinking about. So if you’re thinking about money or a great relationship, you might say that’s what you are attracting. Well, your thoughts are certainly part of the equation. But your thoughts are not the whole story. Remember: Your thoughts create your feelings. And […]
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Joy, Well-being, and the Law of Attraction
So here’s the thing: You can’t really leverage Law of Attraction if you don’t have a relationship with joy. And joy is a vibrational match to well-being. So the relationship between joy and well-being is a really important one. I’m going to share nine affirmations about joy from the The Teachings of Abraham Well-Being Cards. […]
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Here’s what you need to know about worthiness
Sometimes a particular topic comes up in a coaching session with a client. Then later that week, that subject makes another appearance with a different client. And then the following week, someone else brings it up. Well, that’s exactly what happened. Several coaching clients over the last few weeks have said some variation of I […]
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Manifesting doesn’t have to be complicated
I know there are things you are want to manifest in your life. Goals you want to achieve and shiny pennies you want to acquire. Experiences you want to have and states of being you want to embody. I’m going to talk about the three steps of manifesting—and make them super simple. Because they really […]
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Who is responsible for your happiness?
“Tell everyone you know: ‘My happiness depends on me, so you’re off the hook.’ And then demonstrate it. Be happy, no matter what they’re doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel—and then, you’ll love them all. Because the […]
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Maybe this is why Law of Attraction isn’t working for you
There’s a saying that what you do every day matters more than what you do every once in awhile. We all intuitively know that’s true, right? But often we don’t live that way. At its core, Law of Attraction is responding based on the habitual way you think and feel. Because the habitual way you […]
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Do you know what you want?
When I ask someone, “Do you know what you want?”, often she’ll answer with a question of her own: “What do you mean?” Do you mean what are my goals this year? What do I want to achieve? Or do you mean… what do I want to do with my life? Are you asking me […]
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Embrace contrast as your friend, not your enemy
Every instance of life is presenting you with contrast. When you’re commuting to work… When you’re in a meeting with your boss… When you’re picking the kids up from school… When you’re talking to your spouse about finances When you’re exhausted at the end of the day… At any given moment, contrast—which is the variety […]
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3 ways YOUR poor self-care is effecting those you love
You make cupcakes for the bake sale, take your friend’s late night call to talk about her marriage, pick up slack on the project at work, schedule the family doctor appointments, and generally tend to the wants and needs of others. You do and do for others, always putting yourself at the bottom of the […]
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Happy women water their own grass (and how you can too)
It’s easy to look over there and see something you don’t have. Something better. Something you want. The grass is always greener on the other side of the fence. Or at least it can seem that way. You look around and see your neighbor’s bigger house and newer car. You see your friend’s happy marriage […]
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You’re NOT worth it, so just DO it (Is this you?)
I want you to think about how you take care of yourself. Are you burning the candle at both ends and suffering from burnout? Do you wear busy like a badge of honor? Sacrifice sleep to mark one more thing off your To Do list? Do you say yes, yes, yes, and then wonder why […]
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8 truths for a more blissful you
Blissful. Does that describe you? Happy, joyful, delighted, on cloud nine, over the moon, on top of the world. Because if it doesn’t, I’m hoping these 8 Truths will shine a light on why.
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Why my carry-on bag has me questioning life
I recently returned from a 17-day adventure in Paris. And I can’t stop thinking about my carry-on. I took a compact 20″ hardside spinner that fit with room to spare in the overhead. In it were my favorite clothes and must-have essentials. Even with only 20 x 14 x 9 inches, I packed more than […]
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One thing I’m not dragging into the new year
I spent several minutes waffling back and forth. Pitch it? Keep it? Toss? Treasure? This was not the first time this had happened. But the fact I was wavering over a small bottle of eye cream magnified the ridiculous waste of time. So let me back up. I bought a bottle of fancy schmancy eye […]
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Why I still think resolutions are important
There’s a lot of backlash against making resolutions for the new year. Resolutions don’t work. Resolutions set people up for failure. Resolutions are forgotten by February. I totally get it. One year my resolution was to develop a meditation practice. I started January 1st and didn’t make it past turning the page on the calendar. […]
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