• On My Nightstand: Triggers—Creating Behavior Change That Lasts

    In a good book the best is between the lines. –Swedish Proverb I like Triggers because it acknowledges—even emphasizes—that adult behavioral change is hard. And that most of us are pretty bad at it. Just think about something you’ve been wanting to change in your life. How successful have you been? Have you wanted to lose […]

  • Mini mission—Go one day without complaining

    Do you complain a lot? You just might be surprised. For instance, have you complained today about the weather? The traffic? Or your spouse doing this or not doing that? Have you complained today about your job, commute, co-workers or boss? Have you complained about your kids? Customer service? Or a recent purchase that didn’t meet […]