• Are you making low-energy choices?

    Do you see yourself in these low-energy choices?

    There is energy associated with every choice you make. A low-energy choice leaves you feeling drained, conflicted, stuck, disconnected, fearful, frustrated, hopeless, and ready to crawl back into bed. You contract into a low-energy choice, and it leaves you feeling “less than”. Do you see yourself in any of these low-energy choices? Negativity This low-energy […]

  • Are you all about the worst-case scenario?

    Do you regularly steel yourself for the worst? Does your mind take a little information and run with it into the future thinking about negative scenarios? When faced with anything new or outside your comfort zone, do you assume you’ll fall short, it won’t work out, or that something catastrophic will happen? My spouse says […]

  • 80% of people think they have a book in them

    A study by a publishing services firm found 80% of Americans think they have a book in them. Of course, far fewer than 80% actually write a book. Many, many think about writing a book, talk about writing a book…but don’t actually do much—if any—writing. So there’s a disconnect between the Big Goal of writing […]

  • It matters what we call things

    It really does matter what we call things

    It matters what we call things. The definitions we use. The labels we attach. The meaning we bestow. How we frame something. It matters. Shaping your reality While I appreciate the whimsy of the license plate, it points to a slippery slope about how we shape our reality with limiting beliefs. For instance, if you consistently tell […]