• On my nightstand: Hardwiring happiness

    In a good book the best is between the lines. –Swedish Proverb Here’s what I’m currently reading— Did you know our brains have a built-in negativity bias that makes us worried, irritated and stressed? To help our ancestors survive, the brain evolved this negativity bias that makes it less adept at learning from positive experiences but […]

  • Here are 4 steps for intentional living

    I’m in the life design business. While I’m not an expert on anyone’s life but my own, I AM an expert at facilitating individuals through the process of intentional life design. Why intentional living? Because it’s a game changer. It’s a line in the sand between half living and a life fully lived. It’s the […]