Welcome to the GainControl resources page.

Within GainControl, I refer to this resources page multiple times as this is where you’ll find additional resources to support your journey to toleration free.

All these resources are an opportunity for you to go deeper into the concepts I share in the book.

Not yet read the book? Get it here: GainControl: How to say goodbye to the friction & energy drain of an overwhelmed life

All the best,

 

 

 


Chapter 1

Infographic: Is It A Toleration?

Guide: 8 Types of Tolerations

Infographic: 8 Types of Tolerations

Journaling Explorations

Chapter 2

Assessment: 500+ Tolerations

Worksheet: Planning to be Toleration-Free

Worksheet: What Will Your Milestones Be?

Journaling Explorations

Chapter 3

Worksheet: What Price Am I Paying?

Journaling Explorations

Chapter 4

Case Stories: Tolerations in Real Life

Journaling Explorations

Chapter 5

Mix & Match Strategies

Journaling Explorations

Chapter 6

Worksheet: Tracking & Celebrating Progress

Journaling Explorations

Chapter 7 

Worksheet: Toleration-Proof Your Future

Journaling Explorations