• Love Your Life #076: Did you know you have a vibrational set-point?

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about your vibrational set-point—and whether it’s allowing you to manifest and create the life you want. To access this episode, join LYL Premium. This episode is perfect for anyone who wants to learn… What your vibrational set-point has to do with […]

  • Are you hungry, angry, lonely or tired?

    Are you hungry, angry, lonely or tired? It’s time to HALT.

    I don’t remember the first time I heard the acronym HALT, but I do remember it stopped me in my tracks. I thought, Oh, that’s what’s going on when I make decisions that don’t serve me or my best life. When I take actions I later regret. Because when I’m hungry, angry, lonely or tired, […]

  • React vs. respond: Do you know the difference?

    Have you ever thought about the difference between a reaction and a response? On the surface, they may seem similar, but the distinction makes a difference. A reaction A reaction is the knee jerk. Someone is rude to you and you react in a rude manner in return. We’ve all been there. Reacted, swiftly and without […]

  • Create a better future with these 11 strategies

    Each day you’re faced with hundreds of choices—many of them seemingly inconsequential—that in reality make up your future. So the question becomes: Are your choices moving you toward living your best life or are they keeping you unhappy, stuck, and living small? It’s choice—not chance—that determines your destiny. —Jean Nidetch How perfectly that captures the […]