• Why is the same thing happening over and again?

    Recently several clients have come to coaching because they are frustrated or confused or discouraged about repeatedly attracting the same unwanted situation into their lives. This might sound like: Why is the same thing happening over and again? Why do I keep attracting the same unwanted thing? Whether it is the same unwanted type of […]

  • Love Your Life #176: Why do I keep attracting the same unwanted thing?

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about how to shift your energy when you’ve been attracting the same unwanted thing into your life. To access this episode, join LYL Premium. This episode is perfect for anyone who wants to learn… What’s going on when you want something […]

  • Can you find the silver lining in a season of struggle?

    We all have a choice when it comes to how we look at whatever is going on in our lives. The frame we put around it. The story we tell. The attitude we have. Most of us have had the experience of going through something that at the time was unwanted and that we perceived […]

  • Are you stuck in regret?

    Are you stuck in regret? Do you keep reactivating something from your past that causes you to feel gunky—a sense of loss, disappointment, or dissatisfaction about something from your past? Perhaps you have regret about a decision you made—that you now wish you’d decided differently. Maybe you regret something you did or didn’t do. Maybe […]

  • Love Your Life #020: 10 things I’ve learned after 20 episodes of Love Your Life

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about 10 things I’ve learned after 20 episodes of Love Your Life. To access this episode, join LYL Premium. I’m excited to share some of the learnings I’ve been percolating on. This will be fun! This episode is perfect for anyone […]

  • Be your own guru: How to give yourself wise advice

    Where’s the best place to go for some wise advice? The self-help section at Barnes & Noble? A call to your best girlfriend? Ask your spouse? Find out what The Expert says and do that? Nope, none of those. The very best, wisest advice you’ll ever get will come from…you. How do I know this? […]

  • 10 things to do after a setback

    There are all the inspiring quotes about setbacks: Success is the ability to go from one failure to another with no loss of enthusiasm. —Winston Churchill Never confuse a single defeat with a final defeat. —F. Scott Fitzgerald Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. —Dale […]

  • Learning to say Yes and No with ease

    A client recently made a distinction about the type of speaking engagements she accepts. She’s not interested in creating content and traveling to deliver a presentation to grow the knowledge of an audience. Instead, it’s only worth her time if she’s building the skills of audience members. Which means at the end of one of […]

  • What's the golden nugget?

    I love this question: What’s the golden nugget?

    What’s the golden nugget? I love this question because it can be applied anywhere, anytime. I dare you to find a situation or struggle, a success or setback where asking this question won’t produce a gem. Lesson learned I define a golden nugget as the most important lesson, but everyone has their own definition. I’ve […]

  • Have you had a teaching moment today?

    Have you had a teaching moment today?

    I was having lunch with a friend the other day and the subject of LeBron James came up. My friend was appalled at LeBron’s decision to go to the Miami Heat. During our discussion, he said he used the primetime event as a teaching moment about selfishness with his young son. I love the idea of extracting […]