• 8 ways to spring clean your mind

    Winter is over and that can only mean one thing: It’s time for spring cleaning. This time of year makes us want to throw open the windows, air out the house, and do some deep cleaning. It feels good to let the sunshine in and make your surroundings shine and sparkle. And there’s no doubt […]

  • Dear Inner Critic: Here are 5 things I want to tell you

    My Inner Critic is a mean girl. And to be honest, I don’t much like her. She’s a glass half empty kind of gal. She’s overly blunt, kind of whiny, and has zero bedside manner. She’s the kind of girl who will pull the chair out from under you if you’re not paying attention. And […]

  • I treated myself

    I treated myself

    I treated myself Because I deserved it. But I don’t always treat myself the way I deserve to be treated. Do you? Or like me, does that little voice in your head speak a little too often, a little too loudly? You know the voice I mean. The fault finding one That grumbles and grouses, […]