• Love Your Life #022: Is there a difference between appreciation and gratitude?

    Welcome to Love Your Life + Law of Attraction. Today we’re going to talk about whether there’s a difference between gratitude and appreciation—and why it might matter more than you think. To access this episode, join LYL Premium. This episode is perfect for anyone who wants to learn… Why my clients might have been struggling […]

  • Gratitude is both an attitude and a practice

    Being grateful is a choice. To pause. To appreciate. To acknowledge. Gratitude Practice Here are examples of a gratitude practice: Keep a gratitude journal and list three things each night for which you’re grateful. Use mealtimes for each family member to share one thing they’re grateful for that day. Make it a habit when standing in […]