• Are you willing to be friction-free?

    Are you willing to be friction-free?

    It’s amazing the amount of energy we’re willing to expend day after day to maintain what isn’t working, to avoid fixing what’s broken, and to keep doing what we know we should stop. Friction comes in many forms. It comes… Wrapped in the putting off and postponing of procrastination. In the slow death of good […]

  • Here are your 7 keys to sustaining momentum

    One of my all-time favorite quotes is related to momentum. Frances Willard said: The world is wide, and I will not waste my life in friction when it could be turned into momentum.  Intuitively we know momentum is needed to achieve a Big Goal. It helps us steer clear of distractions and bounce back from […]