Are your thoughts in the direction of joy?
To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. And so, if you are feeling fat, you cannot attract thin. If you feel poor, you cannot attract prosperity, and so on. It defies Law. —The Law of Attraction: The […]
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How to ward off energy vampires (try these 5 ways)
The other day I woke up in a fine mood. The sun was shining. I felt grateful for the day ahead and full roster of clients. I was looking forward to my favorite wood-fired pizza for lunch. Life was good. Then the battle for my energy began. The energy battle A friend called to complain about […]
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5 ways to put a little more intention in every day
Do you ever look back over your day and feel disappointed about how you showed up? The early morning argument with your spouse. Being impatient with your kids. Procrastinating at work. Doing more advice giving than listening on the call with your sister. None of it is what you intended. But…what did you intend? Do […]
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You’re NOT worth it, so just DO it (Is this you?)
I want you to think about how you take care of yourself. Are you burning the candle at both ends and suffering from burnout? Do you wear busy like a badge of honor? Sacrifice sleep to mark one more thing off your To Do list? Do you say yes, yes, yes, and then wonder why […]
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10 things to do after a setback
There are all the inspiring quotes about setbacks: Success is the ability to go from one failure to another with no loss of enthusiasm. —Winston Churchill Never confuse a single defeat with a final defeat. —F. Scott Fitzgerald Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. —Dale […]
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31 ways to get unstuck & inspired
Are you in a rut? Do you feel like you’ve lost your mojo? Here are 31 ways to get unstuck and inspired—and create the life you crave. Mindset matters. Choose yours with intention. Slow down and savor—the moment, the day, your life. Be willing to do the work. You’re worth it. Say no with ease […]
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A daily dose of saying no will make you happier
Have you said no today? If not, why not? We have to start saying no if we want to be intentional about our lives. Let’s unpack that statement because “intentional about our lives” might sound vague or New Agey. Not that there’s anything wrong with New Agey. But I know phrases like living intentionally and living […]
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There’s a saying: Comparison is the thief of joy
Well, comparison is also a sneaky energy thief. Thinking everyone is better off—has it easier, has more stuff, better looks, more advantages…is an energy wasteland. Comparison breeds bitterness, resentment and jealousy. It also triggers insecurity, anxiety and self-doubt. Comparison: It’s the mantra of separation and disconnect. Because whatever the particular comparison, it’s them versus you—and […]
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I’ve got good news for you: Your way is not the only way
Have you ever thought to yourself: I’m the only one who can do it right. This is an exhausting lie because it means you’re doing everything. From creating the PowerPoint slides to putting up the holiday decorations to dropping the kids off at soccer. From balancing the checkbook to doing the laundry to running the […]
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ALERT! ALERT! What you say to yourself matters
Are you a nice person? Or do you belittle others and make them feel bad about themselves? Do you harp on people’s weaknesses and call them names? Do you make others feel they’re not good enough or acceptable as they are? I’m guessing your answer is, That’s awful! Of course I don’t say and do […]
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